My top health and fitness tips
1. Pick an exercise you enjoy so you will stick with it
2. All things being equal choose the exercise that burns the most calories
3. Lift weights - heavy weights.
4. Exercise for 20-30 min
5. Exercise 6 days a week
6. Take DHA
7. Drink Whey
8. Strive to eat the minimum amount of food with the maximum amount of nutrition
9. Be a vegetarian
10. Take a quality multivitamin (I recommend solgar)