Ryan Nyquist and Ronnie Napoliton one handed x-up trick tip! Ronnie kicks things off explaining it's smart to work from the ground up. Start with mellow dirt jumps and small boxes until you feel comfortable turning the bars and hanging on with one hand. From there you can take this trick to just about any feature or transition you can find. Don't miss Ryan closing things out with a few one handed x-up variations of his own!

  Stewart Ferguson