Good Afternoon X-lings, just been on my usual kinda trot jog, probably more difficult than ever lol 😂 due to smoking wacky 🤪 backy tobacco, plus little bits of different exercises makes it harder, Extremely happy with progress though, have a wonderful new week xxTyxx 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️🏃🏃x