if you get super happy when you are with super hungry when you lose : you are doing this completely Rong. no matter the result we can't let trading negatively effect us and the rest of our day. there is no reason to let that anger. out on our spouse. and kids. many of us are doing this for our family. so why take out your frustrations on them for the actions you did. Here is what I will do.



1, separate my trading from the place in my home. that's brings my peace and my family..


2, BREATH before trading I do this to relax and after I do it especially on a red day. to get back to center