Serves: 1

Ingredients:
- 1oz frozen blueberries
- 1/4 cup ground flaxseed
- 1/2 tsp baking powder
- 2 tbsp sugar-free pancake syrup
- 1/2 tsp orange zest
- 1 egg white
- 1/2 tsp nutmeg
- organic coconut oil

Directions:

Mix dry ingredients together and then add egg, syrup and zest. Coat the inside of coffee mug with coconut oil and add all ingredients. Heat the mug in microwave for 90 seconds on High. You may choose to add butter and extra syrup for extra taste and flavor.

*Recipe from recipes.sparkpeople.com
**Image from ivorypomegranate.com