Serving: 1

Ingredients:
- 1/2 cup quick cooking oats
- 1 tbsp ground flax seed
- 1 egg
- 1/2 cup milk
- 1/3 of banana (mashed)
- 1/4 tsp of cinnamon
- 1/2 of an apple (chopped)
- 2 tsp of honey

Directions:
Add oats, flax, egg and milk in a cup. Stir well with a fork. Add banana, apple, cinnamon and honey. Stir again until fully combined. Cook in microwave for 2-3 minutes Fluff with a fork. Stir in a little milk or yogurt for flavor.

*Image and recipe from foodwhine.com