There are not much on the cons on teas

Good benefits (pros)
More energy & stamina: Regular activity and healthy habits can boost how you feel day-to-day.
Better mood: Exercise, good sleep, and social connection can reduce stress and improve wellbeing.
Improved focus & memory: Many people notice sharper concentration with consistent routines.
Healthier body weight: Balanced diet + activity can support maintaining a healthy weight.
Stronger heart & metabolism: Cardio and resistance training can improve cardiovascular health.
Better sleep: Healthy routines often make it easier to fall asleep and stay asleep.
Bad benefits (cons / downsides)
Too much too soon: Overtraining or aggressive dieting can cause fatigue, injuries, or burnout.
Bad habit “wins”: If the benefit becomes the only goal, it can lead to unhealthy or obsessive behavior.
Short-term gains, long-term costs: Some quick fixes may hurt long-term health (e.g., crash diets).
Stress and anxiety: Chasing “performance” benefits can increase pressure.
Social strain: Spending all time on the pursuit can reduce relationships and balance.
Nutrient gaps: Restrictive eating can lead to deficiencies if not planned well.