Three Ways Of Using Public Toilets "1. THE SUSPENSION 2. THE FROG 3. THE MUMMY"

1. THE SUSPENSION
it is one of the most common techniques and it can be a good exercise. As you can see it is to stay with your butt in the air.

2. THE FROG
This is only for real experts. You shold make sure that you don't have anything inside your back pockets.

3. THE MUMMY
Mummify with a toilet paper, sit and relax.