Dr. Reuben

Stay hydrated Drink enough water; avoid sugary drinks

from Dr. Reuben

Stay hydrated Drink enough water; avoid sugary drinks

Take medications properly Use insulin or drugs exactly as prescribed by your doctor.

from Dr. Reuben

Take medications properly Use insulin or drugs exactly as prescribed by your doctor.

Stay active Do at least 30 minutes of exercise daily (walking is perfect).

from Dr. Reuben

Stay active Do at least 30 minutes of exercise daily (walking is perfect).

Control portions Avoid overeating small, consistent meals help stabilize blood sugar.

from Dr. Reuben

Control portions Avoid overeating small, consistent meals help stabilize blood sugar.

Eat a balanced diet Focus on vegetables, whole grains, lean protein, and reduce sugar + processed foods.

from Dr. Reuben

Eat a balanced diet Focus on vegetables, whole grains, lean protein, and reduce sugar + processed foods.

Monitor your blood sugar Check regularly (morning & evening if possible) and keep a record.

from Dr. Reuben

Monitor your blood sugar Check regularly (morning & evening if possible) and keep a record.