Beetroot benefits include improved heart health due to nitrates that lower blood pressure, enhanced athletic performance from increased blood flow, and better digestive health thanks to high fiber content. They are also rich in antioxidants that fight inflammation and support liver function, and are packed with nutrients like folate, manganese, and vitamins A, C, and K. Heart health
Lower blood pressure: Beets contain nitrates, which the body converts to nitric oxide, helping to relax and widen blood vessels and lower blood pressure.
Antioxidant properties: The betacyanin in beets helps prevent the oxidation of LDL ("bad") cholesterol.
- Rich in protective antioxidants
- May have anti-cancer properties
- May have anti-inflammatory properties
- May lower blood pressure and heart disease risk
- May improve exercise performance and support energy levels
- May improve digestive health
- May protect the gut
- May support brain health and reaction time
- May be a useful addition to a post-menopause diet
- May relieve symptoms of Raynaud's phenomenon