Baked Cauliflower TotsRecipe preview on Faxo
Recipe
Baked Cauliflower Tots
RecipesHealthy CookingQuick and EasySide-dishVegetarian

Description

Everyone loves tater tots, but need a healthier substitute for them. These are baked, not fried and are made from shredded cauliflower instead of potatoes. These cheesy, crispy tots make an excellent side dish to go with any meal. Serve with your favorite

Ingredients

  • 3 c. or about a half of a head of shredded cauliflower*
  • 4 oz. or about 1 c. shredded sharp Cheddar cheese
  • 1 egg
  • 1/4 c. cornmeal, breadcrumbs or ground oats
  • 1 t. kosher salt
  • freshly ground black pepper
  • 1/2 t. ground mustard

Steps

  1. Preheat oven to 400 degrees. Generously grease a mini-muffin tin with oil or non-stick cooking spray.
  2. Place the shredded cauliflower in a kitchen towel; squeeze out all excess moisture.
  3. Combine all ingredients in a large bowl; mix thoroughly with a fork.

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