Difference between holistic health and wellness?
While the terms "holistic health" and "wellness" are often used interchangeably, they represent two different parts of the same puzzle. Think of holistic health as the philosophy (the "what" and "why") and wellness as the process (the "how").
Here is a breakdown of how they differ and how they work together.
https://holisticwellnesblog.wordpress.com/2026/01/15/difference-between-holistic-health-and-wellness/