I asked ChatGPT to help me say yes to the right things and no without guilt. It changed everything 👇

1. “Act as a clarity coach. When I’m feeling torn about a request or commitment, guide me through 5 powerful questions that uncover whether this aligns with my values, goals, and current season of life.”


2. “Create a filter system I can run all new opportunities through — include emotional check-in, energy investment, return on impact, and cost of saying yes.”


3. “List 3 types of ‘guilt-based yeses’ that sabotage my time or peace — and show me how to spot them before they happen.”


4. “Give me 5 strong but respectful ways to say no. I want them to sound like I’m honoring myself and the other person — not burning bridges.”


5. “Write a visualization exercise I can use when I feel trapped in indecision. Help me imagine both paths — saying yes vs no — and notice how each one feels in my body.”


6. “Help me build a decision journal: I write down every tough yes/no choice and what I decided — then reflect weekly to build intuition and self-trust.”


7. “Turn this into a lifelong decision framework I revisit every quarter to make sure I’m living on my own terms.”



👉 Follow for ChatGPT prompts that build boundaries without drama.