Description

Make this healthier version of Chicken Piccata that is lower in calories but high in flavor. Serve it with whole wheat pasta and a light salad for a great healthy meal!

Ingredients

• 4 T. flour, divided
• 1-2 T. grated Parmesan Cheese
• 2 t. olive oil
• 1/4 t. pepper
• 1 T. shallots, minced
• 1 lb. boneless, skinless chicken breast cutlets
• 1 c. chicken stock
• 1/2 c. wine
• 1 T. butter
• 3 T. lemon juice
• 3 T. capers
• 2 T. parsley, chopped
• 1 t. tarragon

Steps

1. Whisk 2 tablespoons flour and 1 cup stock in a small bowl until smooth. Place remaining 2 tablespoons flour and Parmesan cheese in a shallow dish. Sprinkle chicken with 1/4 teaspoon pepper and dredge both sides in the flour. Shake to remove excess.
2. Heat oil in a large skillet over medium heat. Add chicken and cook until golden brown or no longer pink in the middle, about 2-5 minutes per side. Transfer to a plate and cover to keep warm.
3. Reduce heat to medium-low, add the shallots and white wine, cook until reduced by half, about 1 to 2 minutes.