Description

Egg Muffins!!! These are an all-time favorite and EASY meal-prep. If you leave out the meat, this makes a great vegetarian dish too!

Ingredients

• Your choice of ingredients, all veggies used should be raw
• Ham, chicken, bacon
• broccoli, tomatoes
• carrots, spinach, bell peppers, onions
• feta, shredder cheddar
• eggs, 1 per muffin cup
• milk
• salt and pepper
• English muffin: optional

Steps

1. Spray a muffin/cupcake pan with non-stick spray. Fill with ANYthing you want.
2. Mix approx 1 egg per/muffin in a blender w/ a splash of milk. Pour directly into each cup just below the rim.Top with shredded or sliced cheeses of your choice. Salt and pepper to taste.
3. Bake at 425 degrees for approx 20 min. Let cool before removing from pan.