Egg Muffins!!! These are an all-time favorite and EASY meal-prep. If you leave out the meat, this makes a great vegetarian dish too!
Your choice of ingredients, all veggies used should be raw
Ham, chicken, bacon
broccoli, tomatoes
carrots, spinach, bell peppers, onions
feta, shredder cheddar
eggs, 1 per muffin cup
milk
salt and pepper
English muffin: optional
Spray a muffin/cupcake pan with non-stick spray. Fill with ANYthing you want.
Mix approx 1 egg per/muffin in a blender w/ a splash of milk. Pour directly into each cup just below the rim.Top with shredded or sliced cheeses of your choice. Salt and pepper to taste.
Bake at 425 degrees for approx 20 min. Let cool before removing from pan.
These can be stored in your fridge for up to 3-4 days! Simply warm individual muffins in the microwave for a quick breakfast on-the-go!
Serve with an English muffin if you like!