Crockpot Low-Carb, Gluten-Free Bananas Coconut Foster
Description
A lightly sweet, low-carb, gluten free dessert from the bananas and the honey without being too over the top. You can substitute maple instead of the honey.
Ingredients
10 bananas, cut into quarters
½ cu. walnuts, chopped
1 cu. coconut flakes
1 tsp. cinnamon
¼ cu. honey
½ cu. coconut oil, melted
2 tsp. lemon zest
¼ cu. lemon juice
1 tbl. coconut rum- optional
1 tsp. vanilla extract
Coconut cream for serving
Directions
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Place the bananas in the slow cooker, top with walnuts and coconut flakes. Mix together remaining ingredients, except for the coconut cream, and pour over the bananas.
Cook on low for 1½ - 2 hours, or until bananas are tender, but not mushy.
Place on plates, pour coconut cream over the top and serve.