Crockpot Low-Carb, Gluten-Free Bananas Coconut Foster

Name: Crockpot Low-Carb, Gluten-Free Bananas Coconut Foster
Prep time: 10 min
Total time: 2 h
Ingredients: 10 bananas, cut into quarters; ½ cu. walnuts, chopped; 1 cu. coconut flakes; 1 tsp. cinnamon; ¼ cu. honey; ½ cu. coconut oil, melted; 2 tsp. lemon zest; ¼ cu. lemon juice; 1 tbl. coconut rum- optional; 1 tsp. vanilla extract; Coconut cream for serving

Shared by Janet Urciuoli

Prep: 10 min
Total: 1 1/2 - 2 hr
Ingredients: 11
Steps: 3

Desserts Holidays Quick and Easy Slow Cooker

A lightly sweet, low-carb, gluten free dessert from the bananas and the honey without being too over the top. You can substitute maple instead of the honey.

Ingredients

10 bananas, cut into quarters
½ cu. walnuts, chopped
1 cu. coconut flakes
1 tsp. cinnamon
¼ cu. honey
½ cu. coconut oil, melted
2 tsp. lemon zest
¼ cu. lemon juice
1 tbl. coconut rum- optional
1 tsp. vanilla extract
Coconut cream for serving

Steps

Place the bananas in the slow cooker, top with walnuts and coconut flakes. Mix together remaining ingredients, except for the coconut cream, and pour over the bananas.
Cook on low for 1½ - 2 hours, or until bananas are tender, but not mushy.
Place on plates, pour coconut cream over the top and serve.

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