Description

A delicious, low-carb, diet-friendly quiche everyone will enjoy for breakfast or brunch!

Ingredients

• 2 tbl. butter
• 1 large bunch broccoli, about 1-1/2 pounds, divided into florets
• 3 tbl. water
• 1 clove garlic, finely chopped
• 5 large eggs
• ½ cu. fat-free half & half
• ¾ cu. low-fat Swiss cheese, shredded
• ¼ tsp. salt
• ⅛ tsp. nutmeg
• ⅛ tsp. ground black pepper

Steps

1. Preheat oven to 350°. Spray 9-inch pie pan with no-stick cooking spray.
2. Melt butter in a pan, add broccoli, cook for 2 minutes, then add water and garlic and cook, covered for 5-7 minutes until broccoli is bright green but firm.
3. Remove from heat. Set aside ⅓ of the broccoli florets for garnish and finely chop remaining ⅔.