Healthy Garlic- Sauteed Bok Choy

Ingredients

• 2 T. Canola oil
• 2 medium garlic cloves, minced
• 1 t. ginger, freshly grated (from 1/2 inch piece)
• 1 1/2 lb. Bok Choy (about 2 medium bunches), cleaned, ends trimmed, cut on the bias into 1 inch pieces
• 1 T. soy sauce, less sodium
• 1 T. water
• Salt -optional

Steps

1. In a large frying pan with a tight lid, heat oil over medium-high heat until simmering. Add garlic and ginger, cook, stirring constantly, until fragrant but not brown, about 30 seconds.
2. Add Bok Choy and, using tongs, fold into the garlic-ginger mixture until coated, about 1 minute. Add soy sauce and water, cover, and cook until steam accumulates, about 1 minute. Uncover and cook, stirring occasionally, until greens are just wilted, the stalks are just fork tender but still crisp, and most of the water has evaporated, about 2 minutes.
3. Turn off the heat, and season with salt if desired.