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Low-Carb, Low Calorie Mashed Cauliflower

Low-Carb, Low Calorie Mashed Cauliflower

Shared by Janet Urciuoli
Prep
15 min
Total
6 min
Ingredients
5
Steps
4
Healthy Cooking Holidays Quick and Easy Side-dish Vegetarian

Enjoy this low-carb, low calorie dish instead of mashed potatoes for your next dinner. It's healthy for you and really delicious too.

Ingredients

  • 1 medium-sized head of cauliflower, chopped into florets
  • 1 leek chopped, tops removed and discarded
  • 3 T. butter, divided
  • 2 T. plain Greek yogurt
  • chives, chopped

Steps

  1. Saute leek with 1 T. butter until tender; set aside.
  2. Boil cauliflower until tender, about 6 minutes. Drain cauliflower, pat dry between several layers of paper towels or clean dish towel to get the moisture out.
  3. Put hot cauliflower, leek, yogurt and 2 T. butter in food processer, blend until smooth.
  4. Transfer to serving dish, top with butter and garnish with chives
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