Lighter and Healthier Chicken Tetrazzini Noodle CasseroleRecipe preview on Faxo
Recipe

Description
Bring this casserole to your next gathering without worrying about the calories. You don't need to worry about the taste. The same great taste is there, but this is a much healthier version of the old recipe.
Ingredients
- 1 lb. whole-wheat linguine or pasta of choice
- 1 1/2 lb. cooked chicken breast, shredded, about 3-4 c.
- 16 oz. packaged sliced mushrooms, cleaned
- 2 1/2 c. low-sodium chicken stock/broth
- 1 c. 2% milk
- 1 c. onion, finely chopped
- 4 cloves garlic, minced
- 2/3 c. all-purpose flour
- 2/3 c. low fat Parmesan cheese, divided
- 1/2 c. dry white wine
- 1/3 c. low-fat cream cheese
- 1 T. olive oil
- 1 1/2 T. unsalted butter
- salt, to taste
- freshly ground black pepper, to taste
- 1/2 c. toasted almonds, for garnish, optional
- garnish with chopped parsley, if desired
Steps
- Preheat oven to 375 degrees. Spray 9x13 inch baking dish with cooking spray.
- Bring a large pot of lightly salted water to boil; cook pasta until al dente.
- In a large pan or skillet, add the olive oil over medium-high heat; swirl pan to evenly coat the bottom.
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