Description

Fight those aches, pains and inflamation with this delicious and healthy beverage. Ginger relieves digestive problems such as nausea, loss of appetite, motion sickness and pain.Tart cherries are known for their healthy benefits and taste delicious too!

Ingredients

• 2 c. tart cherry juice blend, no sugar added
• 1 c. frozen pitted sweet cherries
• ½ c.freshly squeezed lemon juice
• ¼ t. ground ginger or 1 T. freshly grated ginger
• 3 c. sparkling water, cherry flavor or regular

Steps

1. Puree cherry juice, frozen cherries, lemon juice and ginger in a blender until completely smooth. (an immersion blender can be used as well)
2. Pour into a pitcher; add sparkling water and ice.
3. 35 calories per 4 oz. serving.