Description

These zucchini sticks are so easy and DELICIOUS! The sticks come out nice and crunchy and the dip is so tasty. The best part is that they are baked and not fried!

Ingredients

• Zucchini sticks:
• 3 medium zucchini, unpeeled, washed and cut into 3 inch long sticks
• 1 T. salt
• 1 c. coarse, dry bread crumbs, like Panko bread crumbs
• 1/2 c. freshly grated Parmesan cheese
• 1 T. Pizza Seasoning or mixed Italian herbs
• olive oil spray
• 1/2 c. egg substitute or 2 large eggs or 3 egg whites, lightly beaten
• Dip:
• 1 T. butter
• 1 medium sweet onion, about 1/2 lb., peeled and sliced
• 2 T. cider vinegar
• 2 T. honey
• 1 T. prepared mustard
• 1 c. mayonnaise
• salt and pepper, to taste

Steps

1. Sweet Onion Dip:
2. Melt butter in a medium skillet over medium heat, and add the sliced onions. Cook, stirring occasionally, until the onions soften and then caramelize, between 10 and 15 minutes. The lower the heat, the longer it takes, but the less likely to burn the onions.
3. When onions are a medium brown, remove from the heat and add vinegar.