Description

Everyone loves fried chicken, but they don't love the fat and the calories that come with it. With this chicken recipe, you get very close to fried chicken and it is much healthier for you.

Ingredients

• chicken:
• light vegetable oil cooking spray
• 6 skinless chicken drumsticks
• 3 skinless whole chicken breasts, halved
• 3 1/2 c. ice water
• 1 c. plain non-fat yogurt
• breading:
• 1 c. dried Italian bread crumbs
• 1 c. all-purpose flour
• 1 T. Old Bay seasoning
• 1/2 t. garlic powder
• 1/2 t. Creole seasoning
• 1/8 t. freshly ground black pepper
• dash cayenne pepper
• 1/2 t. dried thyme
• 1/2 t. dried basil
• 1/2 t. dried oregano

Steps

1. Preheat oven to 400 degrees.
2. Coat a baking sheet with 3 sprays of light vegetable oil.
3. Wash chicken.