Purple Kale and Pansy Salad
Recipes Healthy Cooking Quick and Easy Salad Vegetarian
Description
This salad is so beautiful, it can also serve as your table centerpiece! But it is delicious and healthy as well.
Ingredients
1 bunch kale, purple if possible
fresh basil leaves, both green and purple varieties
fresh thyme sprigs
fresh mint leaves
fresh parsley
1/2 small red onion, peeled, halved and thinly sliced
2-3 T. sunflower seeds
edible flowers like pansies, for garnish
Tangerine poppy seed vinaigrette:
freshly squeezed juice from 1 large tangerine
2 T. olive oil
1 t. mustard
1 t. honey
freshly squeezed juice from 1/2 lemon
1 T. poppy seeds
salt, to taste
Directions
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Wash kale well; trim the tough stems off and discard. Remove and discard the spines of each leaf. Massage kale well, then chop or shred; add to a large wide salad bowl.
Toss in herbs, onions, and seeds. Keep to about a 4 to 1 ratio of greens to herbs; go heavy on the basil.
Dressing:
Put ingredients in a lidded jar, put on lid, and shake well. Taste and adjust seasonings.
Toss salad with the dressing; scatter the flowers on top for garnish.
4 servings.
Prep Time
Cook Time
PT0M