Description

You and your family will love this delicious dish. It's pretty simple to make, yummy and so much better for you than take out. Use leftover rice if you have it. You may or may not have leftover sauce when done.

Ingredients

• Teriyaki sauce:
• 1/2 c. low-sodium soy sauce
• 1/2 c. water, divided
• 3 T. packed light-brown sugar
• 3 T. honey
• 3 cloves garlic, minced (1 T.)
• 1 T. minced ginger
• 1 T. rice vinegar
• 1 1/2 T. cornstarch
• Chicken, veggies and rice:
• 3 1/2 T. olive oil, divided, plus more for brushing grill
• 1 1/2 l. boneless, skinless chicken breasts
• freshly ground black pepper, to taste
• 1 medium zucchini, diced into half moons and quartered (1 1/2 c.)
• 1 1/2 c. matchstick carrots
• 2 1/2 c. small diced broccoli florets
• 1 1/2 - 2 c. white or brown rice, cooked according to directions on package (short grain brown rice is great)
• sesame seeds, optional

Steps

1. Teriyaki sauce:
2. In a small saucepan, whisk together soy sauce, 1/4 c. + 2 T. water, brown sugar, honey, garlic, ginger and rice vinegar. Bring mixture to a light boil over medium-high heat. Whisk together cornstarch with remaining 2 T. water; add to sauce mixture in saucepan. Reduce heat slightly; boil 1 minute, stirring constantly. Remove from heat; set aside.
3. Chicken: