Description

Make yourself a delicious healthy breakfast with eggs, greens, onions, Greek yogurt and feta cheese that it out of this world good. Serve with toast.

Ingredients

• 1 bunch Swiss chard
• 4 cloves garlic, finely chopped
• 2 T. olive oil
• 8 oz. yellow onions (1 1/2 c.)
• 1/2 c. chopped green onions
• 1/8 t. crushed red pepper flakes, optional
• 6 oz. bag baby spinach
• 1/2 c. white wine
• 1/2 c. plain non-fat Greek yogurt
• 1 t. kosher salt
• 1/4 t. ground nutmeg
• 6 large eggs (or 1 1/2 c. egg substitute)
• 1/2 c. crumbled feta cheese

Steps

1. Remove and discard stems from chard; chop leaves coarsely; chop garlic.
2. Preheat large sauté pan on medium 2–3 minutes. Place oil, chopped garlic, diced onions, chopped green onions and red pepper flakes in pan; cook and stir 2–3 minutes or until onions soften. Add chard; cook and stir 3–4 minutes or until wilted. Add spinach and wine; cook about 1 minute or until reduced by about half. Reduce heat to low; stir in yogurt, salt and nutmeg.
3. Make 6 small wells in greens; crack an egg into each well. Sprinkle feta over greens and eggs; cover; cook 6–7 minutes or until egg whites are cooked and yolks are slightly runny.