Avocado Tuna or Chicken Salad


Recipes  Healthy Cooking  Meal ideas  Salad  Seafood  Side-dish 

Description

Make your tuna or even chicken salad healthier without mayonnaise and even better tasting with this wonderful recipe. It's juicy, full of flavor and will become a new favorite. Serve as a side salad, on bread or crackers or in lettuce boats.

Ingredients

Salad:
15 oz. tuna in oil, drained and flaked (canned chicken would work as well)
1 English cucumber, peeled and sliced
2 large or 3 medium avocados, peeled, pitted and sliced
1 small to medium red onion, thinly sliced
½ small bunch of cilantro or 1/4 c. chopped

2 T. freshly squeezed lemon juice or more to squeeze on the avocado to keep it from turning brown
2 T. extra virgin olive oil
1 t. sea salt, or to taste
⅛ t. black pepper

Directions



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In a large bowl, combine sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna and cilantro.

Drizzle salad ingredients with lemon juice, olive oil, salt and pepper, or season to taste. Toss to combine. Serve.

4-6 servings.

Prep Time

Cook Time

PT0M



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