Description

You'll love how easy and quick this dish is to make. It can be on your table in about 30 minutes and is so much better for you than the typical Chicken Cordon Bleu. Each piece has only 5 Smart Points and 258 calories. Serve it with your favorite sides.

Ingredients

• 4 thin boneless, skinless cutlets, 4 oz. each (or turkey cutlets)
• 1/2 t. kosher salt
• pepper, to taste
• 1/4 c. all-purpose flour
• 1/2 t. butter
• 1 1/2 t. olive oil
• 2/3 c. reduced-sodium chicken stock/broth
• 1 T. freshly squeezed lemon juice
• 1/2 T. Dijon mustard
• 4 thin slices low-sodium deli ham, like Boar’s Head (3 oz. total)
• 4 slices light Swiss Cheese, like Alpine Lace (3 oz. total)
• freshly chopped parsley, for garnish

Steps

1. Season chicken with salt and pepper, to taste.
2. Place flour in a shallow dish; dredge chicken in flour on both sides, shaking off excess; reserve flour.
3. In a small bowl, combine chicken stock/broth, lemon juice, Dijon mustard and 1 t. reserved flour; whisk until smooth.