Low-Carb Grilled Garlic and Herb Chicken with Vegetables
Recipes BBQ and grilling Chicken Healthy Cooking Meal ideas Quick and Easy
Description
Heat up your grill and make this delicious, healthy, quick and easy chicken dinner for your family tonight. It's low calorie and low-carb too.
Ingredients
3 oz. package Delallo Garlic and Herb Veggie Marinade
1 1/2 lb. boneless, skinless thinly sliced chicken cutlets
1 1/4 t. kosher salt, divided
black pepper, to taste
1 lb. asparagus, about 1 bunch, tough ends removed and discarded
1 medium (8 oz.) zucchini, sliced 1/4-inch thick
1 medium yellow squash, sliced 1/4-inch thick
1 red bell pepper, seeded and sliced into strips
olive oil cooking spray
Directions
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Shake marinade well.
Season chicken with 1/2 t. salt and 2 T. marinade for at least 1 hour or overnight.
Marinate the vegetables with the remaining marinade.
When ready to cook, heat a grill to medium-high, first making sure grates are clean and well oiled, to prevent sticking.
Put vegetables on a large grill tray or 2 smaller trays, season with 3/4 t. salt and black pepper. Cook, turning constantly until the edges are browned, about 8 minutes. Set aside on a platter.
Cook chicken about 4 - 5 minutes on each side, until grill marks appear and the chicken is cooked though. Transfer to a platter with the vegetables.
Serve.
Makes 6 servings, each serving about 3 oz. chicken and 1 c. vegetables
9 Smart Points ; 290 calories; 8 g. carbs