Description

Enjoy a healthy, low-carb dinner with this yummy stir fry. You can substitute the brown rice with wild white rice or quinoa and the chicken with shrimp.

Ingredients

• olive oil cooking spray
• 6 - 10 Shiitake mushrooms
• 1 lb. combination of broccoli, carrots, asparagus, snow peas, jicama and bean sprouts
• 1 t. red pepper flakes
• 3 garlic cloves, peeled and minced
• 1 T. freshly squeezed lime juice
• 1 lb. skinless chicken breast, cooked (or shrimp)
• 2 c. cooked brown rice (or wild white rice or quinoa)
• 1/4 c. raw cashews
• 1 jalapeño, diced

Steps

1. Spray a large skillet with olive oil spray; heat over medium-high heat; sauté mushrooms for 4 minutes.
2. Toss in the remaining vegetables and the red pepper flakes; cook about 5 minutes, stirring occasionally.
3. When veggies are tender, toss with lime juice; add cooked chicken breast. Top the cooked brown rice with the vegetable mixture; add the cashews and jalapeños.