Description

This chicken and rice dish can be made in advance and served in individual prep bowls for lunches/dinners or served immediately for dinner. It's prepared with seasoned chicken, healthy veggies like broccoli, tomatoes, zucchini and red onion and brown rice

Ingredients

• 1 t. salt
• 1/2 t. black pepper
• 2 t. basil
• 2 t. marjoram
• 2 t. rosemary
• 2 t. thyme
• 1 t. paprika
• 2 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 1/2 c. broccoli florets
• 1 small red onion, chopped
• 1 c. plum tomatoes, chopped
• 1 medium zucchini, chopped
• 2 t. garlic minced
• 2 T. olive oil
• 2-4 c. cooked brown rice or your rice of choice

Steps

1. Preheat oven to 450 degrees. Line a baking sheet with aluminum foil; set aside.
2. In a small bowl, mix together salt, pepper, basil, marjoram, rosemary, thyme and paprika.
3. Place chicken and vegetables in the prepared baking dish; evenly sprinkle all spices and garlic over everything; drizzle with olive oil.