Description

On a diet and don't know what to eat and feel satisfied? Try this delicious meal for 7 WW Smart Points with protein and veggies in a light Alfredo sauce. It can be on your table in about 30 minutes.

Ingredients

• Chicken and Broccoli:
• 1 T. olive oil
• 4 skinless, boneless chicken breasts
• salt and freshly ground pepper, to taste
• 8 oz. sliced mushrooms
• 3 c. fresh broccoli florets
• 1 T. freshly squeezed lemon juice
• 4 thinly sliced lemon slices
• Alfredo Sauce:
• 1/2 T. unsalted butter
• 2 cloves garlic, minced
• 1/2 c. low-sodium chicken broth/stock
• 4 T. one third less fat cream cheese or neufchatel cheese
• 1/4 c. grated Parmesan cheese

Steps

1. Season chicken with salt and pepper, to taste.
2. Heat olive oil in a large non-stick skillet; add chicken to skillet. Add mushrooms; cook over medium-high heat for 4 minutes, turning chicken halfway through. Add broccoli, lemon juice and lemon slices; cover; cook 8 - 10 minutes, or until chicken is done.
3. In the meantime, make the sauce: