Description

Low-carb and keto friendly dieters will love this yummy chicken dish. It's a quick dish to prepare, is very nutritious and is packed with lots of protein. Serve it with a side salad, if desired.

Ingredients

• 4 medium chicken breasts
• salt
• freshly ground black pepper
• 1 t. Italian seasoning
• red chili pepper flakes, to taste
• 1 t. paprika
• 2 T. butter, divided
• 5 cloves garlic, minced
• 1 small onion, minced
• 5 medium tomatoes, chopped
• 1/2 c. chicken stock
• 3 – 4 c. fresh spinach
• 1 c. shredded cheese, cheddar, mozzarella, or favorite
• freshly chopped parsley, for garnish

Steps

1. Preheat oven to 400 degrees.
2. Combine salt, pepper, Italian seasoning, paprika and red pepper flakes in a small bowl; rub chicken with this mixture; set aside.
3. Melt 1 T. butter in a large oven-proof or cast-iron skillet over medium heat; cook chicken for 4-5 minutes per side, until cooked through, browned and no longer pink on the inside. Remove to a plate; set aside.