Description

This soup is easy, quick and delicious. It's a hearty meal, packed with protein, healthy and economical.

Ingredients

• 1 T. extra virgin olive oil
• 2 garlic cloves, minced
• 1 yellow onion, diced
• 2 carrots, peeled and diced
• 15 oz. can diced tomatoes
• 1 c. dried lentils
• 15 oz. can black beans, drained and rinsed
• 1 t. chili powder
• 1/2 t. cumin
• 1/2 t. black pepper
• 1/2 t. kosher salt
• 1/2 t. crushed red pepper flakes
• 4 c. vegetable broth

Steps

1. In a large pot, add olive oil; sauté garlic for 1 minute; add onions and carrots; sauté until onion is tender, about 5 minutes. Add remaining ingredients; stir; cover.
2. Bring to a boil over medium heat; reduce heat to a simmer; cook until lentils and carrots are tender, about 25 - 30 minutes.
3. Makes 8 one cup servings.