Meat Loaves in a Mug
Recipes Beef Lifestyle Main Dish Meal ideas Quick and Easy
Description
This meatloaf in a mug is perfect for a single person or a couple. It's a comforting main dish for times when you just want a great, satisfying meal but are short on time.
Ingredients
8 oz. of 93% lean, organic grass-fed ground beef
1/4 c. shredded carrot
1/4 c. minced celery
1/4 c. minced onion
1/4 c. shredded zucchini
4 T. BBQ sauce
3 T. old-fashioned oats
salt and pepper
non-stick cooking spray
Directions
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Add all ingredients to a bowl; mix with your hands until well combined. Season with salt and pepper, if desired.
Coat two 8 oz. microwave-safe mugs with non-stick cooking spray. Evenly divide the beef mixture between the two mugs; pat down.
Use the handle of a wooden spoon to make a hole in the center of each, all the way to the bottom to help them cook evenly.
Microwave on High until beef mixture reaches 165 degrees F, about 3 minutes.
Remove mugs from microwave. Let cool for about 1 minute.
Serve immediately.
2 servings.