Description

This meatloaf in a mug is perfect for a single person or a couple. It's a comforting main dish for times when you just want a great, satisfying meal but are short on time.

Ingredients

• 8 oz. of 93% lean, organic grass-fed ground beef
• 1/4 c. shredded carrot
• 1/4 c. minced celery
• 1/4 c. minced onion
• 1/4 c. shredded zucchini
• 4 T. BBQ sauce
• 3 T. old-fashioned oats
• salt and pepper
• non-stick cooking spray

Steps

1. Add all ingredients to a bowl; mix with your hands until well combined. Season with salt and pepper, if desired.
2. Coat two 8 oz. microwave-safe mugs with non-stick cooking spray. Evenly divide the beef mixture between the two mugs; pat down.
3. Use the handle of a wooden spoon to make a hole in the center of each, all the way to the bottom to help them cook evenly.