The reason to eat WHOLE FOOD PLANT BASED is not for weight loss (as that is a perk), it is for inner health and building up your immune system, as to give your body the nutrients it needs to fight everyday toxins and disease; you will also want to give your body those nutrients for the cellular level for building, repairing and growing! #changeyourmindset for true health, not vanity. A calorie is NOT a calorie when it comes to inner health.