The scariest addiction no one takes seriously: screen time

Everyone talks about quitting smoking or drinking, but I feel like screen time is silently taking over our lives. 🤯
Like scrolling the feed continuously, stuck in the same loop of endless notifications, constant FOMO it’s addictive comparing my life to other it’s exhausting, and most of us barely realize how much it affects our mental health, focus, and even relationships.

I’ve tried putting limits, but somehow I always end up on my phone again and like even if i try to uninstall apps then also hardly i stay off for max a week and then boom back to scrolling and wasting my timehe worst part? People laugh it off, like it’s harmless. But anyone else feel like this is the new hidden addiction?

How do you cope, or do you even try? I’d love to hear tips, stories, or just someone else admitting they're equally hooked.