Today we went live and talked about sugar newborns. What our bodies do when we don't have enough carbs, stress continues, and cortisol keeps coming out. Decompose your muscles, sharpen your body, and create energy. This is called "sugar newness". As I talk about it,
This occurred to me. Is it a state of being in love with myself?

What is loving yourself?

Something sweet because I'm tired.
Drinking for being depressed.
I'm stressed so I'm eaten.

It may be a moment of comfort.
But it's not true love.

Real love is,
It's all about protecting your future self.

Mom be like
I don't give Atopic children candy every day.

To my husband with high blood pressure,
I don't serve fried food every day.

For some reason.

Because I love you.

So why give it to yourself?

I've been in the clinical field for over 32 years.

People who suffer from cancer.
Self-immune で bitter people.
Someone with chronic inflammation can't sleep.

I tell you all.

"I wish I'd realized it sooner."

When the body is troubled, so is the mind.

If your blood sugar is messed up, your anxiety increases.
If the inflammation persists, it becomes easier to get angry.
If the sleep deprivation continues, there will be no kind words.

The body is the vessel of the soul.

If the vessel is damaged,
No matter how much love you are surrounded by,
Happiness spills over.

So I say.

If you want to be happy, first be healthy.

Being healthy is not selfish.

Your being healthy is for those who love you,
The greatest love of all.

The more clean hearted a person,
I'll put myself behind.

But if you fall down,
There are people who grieve.

Please don't waste your body.

Your body is not your enemy.
Trying to protect you,
My one and only ally.

Please love yourself today.

Deep, deep.