Healthy Cauliflower Biscuits
Description
If you are trying to avoid breads, try these delicious and easy cauliflower biscuits. They aren't just like real biscuits, but you will still enjoy them!
Ingredients
1 1/2 lb. cauliflower, separated into florets
1 large garlic clove
2 eggs or 1/3 c. egg whites
1 T. cornstarch
1/2 c. + 3 T. low-fat Cheddar cheese (reserve the 3 T.)
1/2 t. salt
1/8 t. freshly ground black pepper
3 T. green onion, finely chopped
olive oil cooking spray
Directions
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Preheat oven to 400 degrees. Line muffin tin with liners or use a silicone mffin tin that is sprayed with non-stick cooking spray.
In a food processor, add cauliflower in 3 batches; process until they are fine crumbs. In the last batch, add the garlic.
Heat non-stick skillet on medium – high heat; spray with non-stick cooking spray. Add cauliflower; cook 5 – 7 minutes or until a bit golden, stirring frequently and watching closely so as not to burn.
Whisk eggs in a medium bowl; add cornstarch; whisk until dissolved. Add cooked cauliflower with cheese (except 3 T.), salt, pepper and green onions; mix well.
Divide mixture evenly among muffin cups; top with reserved 3 T. cheese.
Bake 25 minutes. Remove from the oven; serve.