Fitness
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No Excuse Fit Mom Calendar: Adriana Barrios
Adriana Barrios, 28 The hot, yet controversial "What's your excuse" mom is back with a vengeance! After much bashing from haters who dubbed her "What's your excuse" photo as fat-shaming, the hot Facebook mom released a 2014 "No Excuse Fit Mom Calendar" w…
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No Excuse Fit Mom Calendar: Bri Jackson
Bri Jackson, 26, lost 6 inches off her waist! The hot, yet controversial "What's your excuse" mom is back with a vengeance! After much bashing from haters who dubbed her "What's your excuse" photo as fat-shaming, the hot Facebook mom released a 2014 "No…
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No Excuse Fit Mom Calendar: Shannon Marie Link
Shannon Marie Link from the February issue The hot, yet controversial "What's your excuse" mom is back with a vengeance! After much bashing from haters who dubbed her "What's your excuse" photo as fat-shaming, the hot Facebook mom released a 2014 "No Exc…
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No Excuse Fit Mom Calendar: Lori Ann Hare
Lori Ann Hare from the January issue The hot, yet controversial "What's your excuse" mom is back with a vengeance! After much bashing from haters who dubbed her "What's your excuse" photo as fat-shaming, the hot Facebook mom released a 2014 "No Excuse Fi…
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Maria Kang is back!
The hot, yet controversial "What's your excuse" mom is back with a vengeance! After much bashing from haters who dubbed her "What's your excuse" photo as fat-shaming, the hot Facebook mom released a 2014 "No Excuse Fit Mom Calendar" which features 25 real…
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Pregnant but active ballerina
When a woman is pregnant, that doesn't mean that she's invalid. That's what recent pictures of active soon-to-be moms would like to reach the world. Professional ballet instructor Mary Helen Bowers, doesn't let her pregnancy hinder what she loves: keepin…
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Vampire Yoga
Nina Dobrev is looking good as usual doing a dancer's pose (vampire pose?) with a friend. You rock girl! We just hope that she gets back with Ian Somerhalder. They looked so good together and we'd love to see them doing this pose too!
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Yoga: Dancer Pose
Krysten Ritter showed some moves during her stay on a Californian beach. The "Search Party" actress looked stunning while doing a yoga pose and wearing an orange floral bikini. It helps that she looks really good with that flat stomach of hers.
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Yoga: Miranda's Bendy Body
The only thing that distracts us from this abnormally amazing position is the fact that we can't seem to believe that this former Victoria's Secret model is a mother! Miranda Kerr literally bent her body backwards during her beach vacation. This must be t…
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Yoga: The Perfect Headstand
Talk about impressive! Alec Baldwin's lady (a yoga instructor) executes an impressive headstand on a beach in Hawaii. This is not the only impressive thing. Hilaria Baldwin has given birth to daughter Carmen only four months ago! What an enviable body!
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Mom's Post Baby Bod Four Days After
Seriously? This should be a crime or something right? No woman should look this good four days after giving birth. Must be a freak of nature or someone who really really loves to go to the gym. Norwegian soccer wife and fitness blogger Caroline Berg Erik…
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Hot Mom Bashed for being "fit"
A California fitness enthusiast was heavily bashed for posting a photo of herself looking incredibly fit together with her three little boys. Though plenty of people admired what she has done and were even inspired to do the same, there are still plenty m…
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Balance
When you're trying to get in shape and get fit, it's very important that you learn the values of balance and dexterity. Being able to naturally control your body's movements despite being under duress of external forces is a key aspect of body fitness.
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How to get V-cut abs - Rob Riches
Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto.
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Post Workout Protein Shake
Here's a nice fitness tip. Here's a good post-workout meal. It'll help your body recover and maximize your body's nutrients absorption after a tiring workout.
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How to lose 85 lbs in 8 months!
See that guy up there? That's me. I went from being a morbidly obese 280-pound 20 year old to a 195-pound 21 year old. In a span of 8 months, I've burned off 85 lbs worth of fat. Before I tell you about how I did it, let me tell you about the version of m…
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Yoga for Beginners
Looking to start doing yoga but don't have enough time or money to attend an actual class? Fear not. Check out this simple 20-minute video to help you get started on your journey to fitness.
