Description

The meal is amazing. It's a great weeknight meal for busy families. It definitely will not disappoint.

Ingredients

• 1/2 c. sun-dried tomatoes without oil, or halved grape tomatoes
• 1 T. garlic, minced
• 3 T. Italian seasoning
• 1/4 t. black pepper
• 2 lb. chicken breasts, diced into 1-inch cubes
• 12 oz. whole wheat pasta
• 3 c. fat-free chicken broth
• 3/4 c. fat-free plain Greek yogurt
• 3/4 c. fat-free cottage cheese
• 2 c. baby spinach
• 2 T. fresh basil or 1 t. dried
• 2/3 c. fat-free Parmesan cheese, grated
• cooking spray

Steps

1. Lightly spray the instant pot with cooking spray. Press the sauté button; when the pot is hot, add the tomatoes, garlic, Italian seasoning, and pepper. Cook until just fragrant, stirring to prevent sticking.
2. Add the chicken to the pot. Brown chicken on all sides for 3-5 minutes.
3. Add the pasta and chicken broth to the pot; stir to make sure all of the pasta is pushed below the liquid.