Salmon Over Cilantro-Lime Rice with Kale
Recipes Healthy Cooking Main Dish Meal ideas Quick and Easy Seafood
Description
What a great, tasty way to eat a healthy meal...salmon, kale and brown rice, and so easy too!
Ingredients
4 tbl. lime juice, separated
1 tsp. dried cilantro
1 tbl. honey
2 salmon fillets
About 1/2 lb. raw kale chopped
3-4 scallions diced
2 cu. cooked brown rice
1/4 cu. fresh cilantro
kosher salt
Directions
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Whisk 2 tbl. lime juice with 1 tbl. honey, 1 tsp. dried cilantro and a pinch of salt to make the marinade.
Pour the marinade over the salmon and let sit while preparing the rice.
Heat a non-stick skillet over medium heat and spray with non-stick cooking spray, add the kale, 1 tbl. lime juice and a pinch or two of salt. Cook for about a minute until wilting.
Add scallions, brown rice, cilantro, remaining tbl. lime juice and another pinch of salt. Combine everything well allowing the flavors to merge.
Heat a second skillet over medium-high heat and spray with non-stick cooking spray. Cook the salmon 2-3 minutes a side depending on thickness. After the first flip pour any leftover marinade over the fillets.
Serve the salmon over the rice.