Description

This dish is much healthier than the original recipe. It is made with brown rice, skinless chicken breasts, fat-free chicken broth, fat-free milk and sour cream and reduced-fat cheddar cheese along with mixed veggies. You could also change it up and inste

Ingredients

• 1 c. brown rice, uncooked
• 1 lb. skinless boneless chicken breasts, cooked and diced
• 2 c. fat-free chicken broth
• 1-2 cubes chicken bouillon
• 16 oz. frozen broccoli
• 8 oz. frozen mixed vegetables
• 1 c. reduced-fat cheddar cheese, shredded
• 1 ½ c. fat-free sour cream
• 1 c. fat-free milk
• 2 T. whole wheat flour
• 1 T. light butter
• 2 t. onion powder
• 1 t. paprika
• salt and pepper, to taste

Steps

1. Preheat oven to 400 degrees. Spray a 9” x 13” baking dish with non-fat cooking spray.
2. Prepare rice according to package directions, but using the chicken broth instead of water, and adding in the bouillon with the broth.
3. Bring a large pot of water to a boil on the stove. Blanche broccoli and mixed vegetables for 3 minutes. Drain and spread evenly into the baking dish. Top with the cooked chicken. Sprinkle with salt, pepper, onion powder and paprika.