Description

Instead of the usual 1,000 calorie General Tso's Chicken, you can make this healthier version with only 240 calories per serving. Serve with rice for a complete meal, if desired.

Ingredients

• CHICKEN MARINADE:
• 1 egg white
• 2 T. reduced-sodium soy sauce
• 2 T. Chinese rice wine or dry sherry
• 1½ lb. boneless skinless chicken breasts, cut into 1 inch chunks
• SAUCE:
• ¾ c. 100% no-sugar added pineapple juice
• 3 T. reduced-sodium soy sauce
• 1 T. Chinese rice wine
• 3 T. low-sodium chicken stock
• 1 t. toasted sesame seed oil
• ¾ t. garlic powder
• ¾ t. ginger powder
• ¼ t. crushed red pepper flakes
• 1 T. cornstarch or arrowroot
• non-stick cooking spray
• 6 scallions, thinly sliced
• 1 T. sesame seeds, for garnish, optional

Steps

1. Marinade:
2. Whisk egg white with soy sauce and rice wine in a medium bowl. Add the chicken and stir so that the marinade evenly coats each piece. Cover the bowl with plastic wrap (or place in ziptop bag) and set aside in the refrigerator to marinate at least for 30 minutes or overnight.
3. Sauce: