Description

This healthy version of broccoli and cheese stuffed chicken is lip smacking good. You will love the yummy goodness of the cheese, the crunchy, golden brown outside of the chicken and the spices that give it wonderful flavor.

Ingredients

• 1 1/2 lb. skinless, boneless chicken breasts, each about 8 oz.
• 1 c. reduced fat shredded sharp cheddar
• 1 1/2 c. steamed broccoli, steamed
• 2 T. fat free cream cheese, room temperature
• 1 c. Panko breadcrumbs
• 1/4 c. liquid egg substitute
• 1 t. garlic powder, plus more to taste
• 1 t. onion powder
• 2 t. dried parsley
• 1 t. salt, plus more to taste
• 1/2 t. pepper, plus more to taste

Steps

1. Slice the chicken across each fillet horizontally, so that there are 2 thinner chicken fillets from each 8 oz. breast. Using a meat mallet, gently flatten the chicken. There will be a total of 6 fillets, about 1/4 inch thick each.
2. Preheat oven to 375 degrees, and line a small baking sheet with parchment paper, and spray it with non-stick cooking spray.
3. In a medium sized bowl, combine the still warm broccoli, cream cheese and cheddar cheese; mix well.