Description

Make a healthier version of Parmesan chicken. It uses organic ingredients and low fat Parmesan cheese. Serve with a healthy salad and a non-starchy vegetable.

Ingredients

• 1/4 c. low-fat, grated, organic, dry Parmesan cheese
• 4 organic boneless, small, thin chicken breasts (3 oz. each)
• salt, to taste
• pepper, to taste
• 1/2 c. organic sour cream
• non-fat cooking spray

Steps

1. Preheat oven to 425 degrees. Spray baking sheet with a cooking spray.
2. Place cheese in a bowl. Wash chicken and pat dry with paper towels. Trim fat from chicken breasts; season with salt and pepper. Coat chicken breasts with sour cream and dip into Parmesan cheese.
3. Place the chicken on the baking sheet; bake 25-35 minutes or until chicken is cooked thoroughly.