Parmesan Chicken and Veggies
Description
Make a healthier version of Parmesan chicken. It uses organic ingredients and low fat Parmesan cheese. Serve with a healthy salad and a non-starchy vegetable.
Ingredients
1/4 c. low-fat, grated, organic, dry Parmesan cheese
4 organic boneless, small, thin chicken breasts (3 oz. each)
salt, to taste
pepper, to taste
1/2 c. organic sour cream
non-fat cooking spray
Directions
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Preheat oven to 425 degrees. Spray baking sheet with a cooking spray.
Place cheese in a bowl. Wash chicken and pat dry with paper towels. Trim fat from chicken breasts; season with salt and pepper. Coat chicken breasts with sour cream and dip into Parmesan cheese.
Place the chicken on the baking sheet; bake 25-35 minutes or until chicken is cooked thoroughly.
Serve with non-starchy veggies, such as roasted cauliflower and a salad.