Black Bean Soup
Description
This wonderful soup is vegan and dairy free. It is healthy and loaded with fiber, protein and vitamins. Garnish with your favorite toppings.
Ingredients
1 medium onion, diced
3 cloves garlic, minced
1 red bell pepper, diced
4 c. cooked black beans- about 3 cans
28 oz. can diced tomatoes
4 c. vegetable broth/stock
Garnish choices:
diced avocado
sliced green onion
chopped tomato
fresh lime juice
hot sauce
crushed tortilla chips
Directions
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In a soup pot over medium heat, saute onion, garlic and red bell pepper in 2 T. water until softened, about 5-6 minutes. Add water as necessary to prevent sticking.
Add black beans, tomatoes and broth. Bring to a boil; reduce heat to medium-low; simmer 15-20 minutes.
Using an immersion blender, puree the soup to your preference.
Serve hot garnished with the toppings of your choice.
6 servings