Description

This wonderful soup is vegan and dairy free. It is healthy and loaded with fiber, protein and vitamins. Garnish with your favorite toppings.

Ingredients

• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 4 c. cooked black beans- about 3 cans
• 28 oz. can diced tomatoes
• 4 c. vegetable broth/stock
• Garnish choices:
• diced avocado
• sliced green onion
• chopped tomato
• fresh lime juice
• hot sauce
• crushed tortilla chips

Steps

1. In a soup pot over medium heat, saute onion, garlic and red bell pepper in 2 T. water until softened, about 5-6 minutes. Add water as necessary to prevent sticking.
2. Add black beans, tomatoes and broth. Bring to a boil; reduce heat to medium-low; simmer 15-20 minutes.
3. Using an immersion blender, puree the soup to your preference.