Description

These healthy egg muffins make a great, delicious breakfast for busy people on the go. Just grab one or two and you can be out the door with your breakfast right in your hand.

Ingredients

• 3 lean breakfast turkey sausage links
• 5 egg whites
• 2 whole eggs
• 1/4 c. skim milk
• Salt and pepper, to taste
• 1/4 c. fresh chopped spinach
• 1/4 c. shredded sharp Cheddar cheese

Steps

1. Preheat oven to 350 degrees. Grease 6 muffin tin cups with cooking spray or line cups with paper liners.
2. In a medium skillet, brown sausages on medium-high heat, cooking until sausages are brown and cooked completely through. Cut sausage into 1/2 inch pieces; set aside.
3. In a large mixing bowl, whisk together egg whites and eggs; whisk in skim milk; season with salt and pepper, to taste; stir in chopped spinach.