Baked Eggs over Creamy Greens
Description
Make yourself a delicious healthy breakfast with eggs, greens, onions, Greek yogurt and feta cheese that it out of this world good. Serve with toast.
Ingredients
1 bunch Swiss chard
4 cloves garlic, finely chopped
2 T. olive oil
8 oz. yellow onions (1 1/2 c.)
1/2 c. chopped green onions
1/8 t. crushed red pepper flakes, optional
6 oz. bag baby spinach
1/2 c. white wine
1/2 c. plain non-fat Greek yogurt
1 t. kosher salt
1/4 t. ground nutmeg
6 large eggs (or 1 1/2 c. egg substitute)
1/2 c. crumbled feta cheese
Directions
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Remove and discard stems from chard; chop leaves coarsely; chop garlic.
Preheat large sauté pan on medium 2–3 minutes. Place oil, chopped garlic, diced onions, chopped green onions and red pepper flakes in pan; cook and stir 2–3 minutes or until onions soften. Add chard; cook and stir 3–4 minutes or until wilted. Add spinach and wine; cook about 1 minute or until reduced by about half. Reduce heat to low; stir in yogurt, salt and nutmeg.
Make 6 small wells in greens; crack an egg into each well. Sprinkle feta over greens and eggs; cover; cook 6–7 minutes or until egg whites are cooked and yolks are slightly runny.
Serve.
6 servings.