Description

Instead of buying frozen dinners for lunches or dinners, make your own healthy, easy and delicious meals for the week. They' re packed with chicken, rice, broccoli and tomatoes. Put them in single serve air tight containers and refrigerate. When ready to

Ingredients

• 2 lb. boneless, skinless chicken breasts, cut into bite sized pieces
• 1 1/2 c. broccoli florets
• 1 small red onion, chopped
• 1 c. plum tomatoes
• 1 medium zucchini, chopped
• 2 t. garlic minced
• 1 t. salt
• 1/2 t. pepper
• 2 t. basil
• 2 t. marjoram
• 2 t. rosemary
• 2 t. thyme
• 1 t. paprika
• 2 T. olive oil
• 2 - 4 c. cooked rice of choice, optional

Steps

1. Preheat oven to 450 degrees. Line a baking sheet with aluminum foil; set aside.
2. In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme and paprika.
3. Place the chicken and vegetables in the prepared baking dish. Sprinkle all spices and garlic evenly over the chicken and vegetables. Drizzle with the olive oil.